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Benefits of Nostalgia
Nostalgia is a way we connect with positive feelings, We use nostalgia to regulate ourselvss, and to discard negative feelings and thinking,

 

Many of us have been taught not to think about the past, and we may use the admonition, "Don't dwell in the past." Sometimes when we remember the past, however, we're bringing it into the present to enhance our experience and move forward. 

https://www.bbc.com/reel/video/p09cf14h/the-benefits-of-being-nostalgic

 
 

 

 

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